Loyola School CBSE, Sindagi invited Samagra to conduct a session on handling emotions for high school students

The webinar was organized on 17th August 2022 from 11- 12.30PM. Students were trained on how to identify emotions, how to effectively deal with emotions and how to express emotions well. Students were asked to narrate a recent event where they experienced strong emotions. They were then helped to understand the thoughts associated with those emotional experiences and made aware of how their behavior gets influenced by the thoughts and emotions they experience. The students had time to ask questions and they made use of the interaction time well, by asking how to control anger, how to concentrate better despite exam fear and how to communicate by avoiding arguments.